SKILLS SELF-ASSESSMENT AUDIT

From your Personal Skills Audit,lists your strengths and weakness :

STRENGTH : can overcome fear and can solve the problem

WEAKNESSES : lack of confidence and easily to believe the others

5 PERSONAL QUALITIES THAT I HAVE :

1. Easily to makes new friends
2. Reliable
3. Can take responsibilities in other programmes
4. Can be a good listener
5. May hold other secrets

TIME MANAGEMENT GUIDES

Surveying your daily routine

How many hours do you have remaining for studying ? If this number seems too low, you're overbooked! You need to drop some things. Also beware of typical time-sinks and time thieves:

Things that steal your time :

• Instant messenger 
• Telephone call
• Television and video clips
• Social networking (facebook,twitter,blogger,wechat)
• Unexpected visitors
• Stress
• Being disorganized
• Taking on more than you can handle

Other Time Management Tips

• Be sure your room is cleaned organized. You don't want to waste time looking for things you've misplaced !
• Buy a large calender for your room or a personal organizer that you can carry around with you at all times. Write all important due dates, exams and other events that you need to prepare for.
• Start managing your time at the beginning of the semester.
• Set measurable goals for yourself (eg: grades you would like to receive). Determine how much time it will take to accomplish these goals.
• Divide tasks into smaller, more manageable jobs (ex: first week - outline of paper done, second week -  research the topic, third week -  finish a rough draft, four week -  complete the final draft)
• Make a weekly schedule for classes, lecturers, labs, seminars, regular meetings, study time, etc.
• Create "To do" lists and/or check lists when you have a lot to do in a day. In addition to the easy tasks, prioritize the important tasks and make sure you have progress with them.
• Ask a buddy to keep you in check with your time management. 

WORKSHEET : STRESS AND ME

HOW MY BODY REACTS ?

• Headaches
• Not sleeping well or wanting to sleep all the time
• Feeling tired and no energy
• Get sick more often than usual
• Loss of aches and pains

HOW MY HEART FEELS ?

• Angry : overreact to the situation, lash out
• Frustrated
• Depressed and sad
• Lonely
• Panicky, scared and anxious
• Overwhelmed
• Like running away 

HOW MY HEAD REACTS ?

• Trouble focusing or concentrating
• Negative self-talk
• Headaches
• Confusion
• Mental disorder

HEALTHY CHOICES FOR COPING WITH STRESS (LESS stress)

• Talk to someone : parents, friends
• Set small goals and tasks, ask for help
• Take time to laugh : it can make me feel better
• Take time out for myself : listen to music and watching the movie
• Focus on what i can control and let go of what i can't
• Take deep breaths, begin to calm all the negative thoughts
• Think positive thoughts, answer negative self-talk with positive answers

NOT-SO-HEALTHY CHOICES FOR COPING WITH STRESS (MORE stress)

• So sleepy all the time
• Verbally or physically abuse someone else
• Spend hours watching movie with friends and listen to the music with high bass

HEALTHY CONSEQUENCES (LESS stress)

• Feeling in control
• Better balance in major life areas like health and relationships
• Re-bounce back the skills and emotional strength 

NOT-SO-HEALTHY CONSEQUENCES (MORE stress)

• Health problems
• Depression
• Feeling hopeless and worthless
• Feeling guilty
• Difficulties in major life areas like college, friends, emotions, health and relationships

PERSONAL DEVELOPMENT PLAN

 

WHAT IS MY CURRENT STATE
What are my strength? What are my weaknesses? What are the common feedback (positive & negative) that I received from others? What performance indicators can I notice?	Strength : ·  can be a good listen ·  untalktative Weakness : · easy to get nervous ·  easy to be a touching person ·  easy to be fooled Feedback : ·  Stubborn ·   like to get along with friends ·   always moody because of one guy ·    like to nagging Performance Indicators : · Get the confident level since I were be a presenter · Got 50% marks in every exam and test

WHAT IS MY DESIRED STATE
What do I hope to improve / achieve? Why do I want to achieve that? What does it give me? What are my short term goals? What are my long term goals?	Desired state : · My confident level ·  English language (speaking) ·  Computing subjects What do I want to : ·  To make myself become a perfect person in one day Short term goals : · Get the successful in my degree Long term goals: · Get married · Do what I want like my hobby

HOW DO I GET THERE? WHAT IS NEEDED?
What must I improve/ learn/ experience to achieve that desired state? What are the possible resources to learn/ experience/ improve?	What is needed: ·  Learning from my mistake ·  Need to do more practice Resources : ·   My parents ·  My lecturer ·  My friends ·  Goggle

TIMELINE
When do I want or need to achieve the desired state? What is my schedule to work on these focus area?	Focus Area : Coding English subject Do more exercises	Timelines/ Date : 2015 Now

THE ALL ABOUT ME GAZETTE

EXTRA ! EXTRA !

Read all about Intan Syafinaz Binti Isnail who just received a trophy for Freelance Editor. As a world class Multimedia, they just Be a Graphic Person.

JUNIOR INVENTOR TELLS ALL

Intan Syafinaz just invented the first new innovation. this amazing invention next plans involve a trip to Korea for inspiration and using the profits from this wonderful device to buy a sweet memory and their cultures.

PEOPLE LIKE ME BECAUSE..

Gadgets

Take advantages

Easy to invited to anywhere

THE BEST OF THE BEST

I show that I care about my friends when I interested to them, if not I will ignore them at all. I am really nice to classmates when I want or need something. I am very kind to my family and show how much I care when I need a supporters and money.

MY FAVOURITES

game challenge

song cover and mix

book comic and novel

television show Korean drama

movie science fiction

animal cat

drink nescaffee

candy cadbury

subject Mathematics

holiday Korea

WEATHER METEOROLOGISTS PREDICT...

(what do you think this year is going to be like?)

always hot

more problems with friends

sometimes were be hot and cold (unpredictable mood)

GOALS FOR 2014 :

FAMILY GOALS :

• Be a good daughter
• Help my family soon
• Want to have a great and cheerful family members
• Be a good sister to my siblings
• Help my family financials

FOCUS FOR 2014 :

• To achieve the successful in my final exam and got the dean list

3 SPIRITUAL GOALS :

• Have a healthy body
• Have a great thinking
• Can manage my problems and solve it myself

FINANCIAL GOALS :

• Have a good saving positions
• Saving my money to take my parent to Makkah
• My saving can protect me for the future

PERSONAL DEVELOPMENT :

• Must focus in my learning subject
• Be a creative person
• Prepare a good time table
• More explore in Multimedia learning
• Understanding the programmer subject

SOCIAL GOALS :

• Be a good friend to everyone
• Have a fun life and relax
• Not to be burden with problems

PHYSICAL GOALS :

• Have a healthy body
• Keep my body like now
• Keep away from diseases

CAREER GOALS :

• Freelance photographer
• Graphic designer
• Director
• Animated designer
• Programmer

CURICCULUM VITAE (RESUME)